In the history of last 100 years world never seen before this type of pandemic. From the poorest country to worlds most advanced country like America now under the pressure to handle this crisis. Worlds economy fallout by almost 10% all around the world in on average. Unemployment rate increased by almost 10%. In summery the whole world now in big economic crisis. Not only in economy, this massive pandemic affects our world education system. Almost every nation shutdown their school, college, and university to control the spread of this coronavirus. As a result, this could be a big education gap for the students if they can’t take their education via online. So, in this pandemic online education system is a blessing for education system. Almost all the country now using this online system for providing education to the students. At this moment we are realizing that the advantages of online education are more than its disadvantages. So, what could be the advantages and what could be the disadvantages of this online education system? In this article We will discuss those issue. And we will find the answer of that question “can we continue after this pandemic?

So, first of all we need to know what can we understand by online education system?

Providing education remotely via online using electronics technology is called online education. In this system teacher will teach his students from a remote place and students also learn his lesson from his own location. In this system no one need to come and meet with each other like traditional classroom. Teacher and students both can contact with each other, both can hear each other, and even both can see each other. So, when you started your online class you don’t feel that you are far from your teacher. This is basically online education system. Its not that online education is a new concept. In all around the world people are frequently using this online communication from many years. But we are now more focused on this issue because of this coronavirus pandemic. All around the world people are being locked at their home. They can’t go outside without any emergency. Because there is a self-safety issue.

So, what do you need to Join or attend in Online Class from your home?

1. Laptop/Computer/Mobile Device/Tablet Etc.
2. Microphone/Headphone
3. Web Cam for computer. Etc.
4. And of course, you must need an internet connection with good speed.
5. Software Like (Zoom, Microsoft Team Etc.)

So, that’s the simple requirements for joining or attending in an online class.

So, how to join in an online classroom?

Step 1. Prepare all your equipment discussed above and get connected with internet.

Step 2. Download Zoom Software or Microsoft team software and then install it.

Step 3. Your teacher will send you a link via email or in other way. And go to that link. Before joining confirm from your teacher that what software your teacher using. Install that one. If you have installed that software after clicking on the link provided by the teacher you will get connected with your teacher. That it.

Now its time to know that, what are advantages and disadvantages of online education system.

First of all, let’s see some advantages of online education system:

1. As a student you will save money of transport and extra food cost just because you are doing your class at home.
2. As a student you are saving your lots of valuable time just because you do not need to go for receiving class. And you can use those time in other valuable purpose. In few countries traffic jam is just a name of time killer. So, basically you are not making traffic jam and you are not fall in traffic jam just because you are at home. And you are doing class from home.
3. On the other hand, in some cases receiving class from home is also cost efficient. You may need to pay less than the normal fees for class you have to paid for.
4. On the other side, taking class from anywhere is time saving, cost saving and economical for the teacher as well. So, students and teacher both will get the same facilities in online education system. And teacher is also making money from their own places just for taking class. So, for teacher this is like earning from home facilities.
5. Beside this in online education system all other task in the education can be done easily like assignment, taking attendance, everything necessary is possible here.

So, we have given lots credit to this online education system now let’s find out the disadvantages of online education system.

1. Internet problem can be happened at anytime
2. Electricity or power backup can fall at any moment
3. Privacy can be hampered accidentally.
4. Environment control can also be a big challenge here in online education system.
5. Teacher can only see the face of his students but what actually students are doing is not possible to understand by teacher.
6. Teacher can take attention to all his students at a time.
7. And chances of ignoring in any parts of lecture is highly common for some unconscious students.

So, for now these are the problem have been found in my observation.

At the end I can say that, although it has some disadvantages but in overall observation online education is very effective comparing all other advantages. In my opinion world can go to this education now. And we can improve this system day by day to overcome those disadvantages. But undoubtedly, situation like coronavirus teaches us to find alternative. And we are now use to in online education system by using it from last 5 months. So, we can say online education system is a blessing for all of us. We should continue this in future.

Are you searching for how to make protein shake with water? If yes then this article is for you. Protein shakes can be used with many of objects. But here we know how it use with water and also gives good taste.

Hey guys I want to share a quick and very important article with you. You learn here about a special protein shake with water. And after learning it you can easily make it in your own home. This is a very super easy process. And this process also has a lot of healthy benefit. In this process I will tell you about how much water should you use to mix your whey protein shake. I mean you know we talk about the supplements of protein shake. And also tell about many different products about making the protein shake. Anyway I am giving you a good lesson about using water with protein shake. How you can use it with protein or whey protein shake. And I’m going to do about two scoops of whey in very little water primarily. Now I make it by using whey protein.

And it gives a lot of energy in many ways.  You don’t want too much of fluid in your stomach with the way. In this case you know water being the diluents that you will use to mix the way. So if you can make out in my fast enough shaker bottles, then you can know how about two scoops of excess way. I use right this excess way. Some of you might use any other product anyway. So coming back to the topic how much water should you use. I see guys in the gym who after their workout will mix for just one scoop about you know close to maybe 500 600 ml of water with their whey protein shake. I mean the thing is if you really want to enjoy the taste of your whey protein personally for me what about for me?

I like making sure that my whey protein mix its pretty thick having said that if you are somebody who is using a product. Which doesn’t mix with little amount of water? By little I mean for one scoop generally 150 ml of water maximum. Here max 200 ml is enough right only if you are using a product like casein like pure casein. Then you might need to use more water. But whatever casein you can even culprit down if it’s a little semi solid or jelly like. But for way I have noticed a lot of people use quite a bit of water. Whey proteins generally undergo a process called instant ization during the manufacturing what that essentially is that the granules of the whey protein along with the different ingredients. That they use are so fine and so spherical that if you need very little diluents or water to mix with this. So you guys might be saying that’s crap you know. It doesn’t mix with that little amount of water.

So what I’m going to do is I’m just going tell you guys how much whey is actually there. How much water need with this whey protein. So this is as per this is close to about 175 ml in volume for two scoops of whey. I’m going to mix exactly 150 ml of water for two scoops of whey. So it’s almost 300. All right so this is about 150 ml of water. So if you guys think I’m bullshitting you can make out that’s the water. And that’s the way so literally taken the same amount of water as the quantity of whey protein. And you must need this quantity of water with whey protein shake. Okay now I’m not crapping. I’m going shake this maybe at the most five to seven times. I see people in the gym who are shaking their shaker bottle light you know. And it looks kind of funny. And they’re at it for like at least a minute. And when I ask them why they’re doing that? They told me with funny speech that doesn’t mix with the water too much good whey protein genuine products. They say to not need so much of mixing to mix the whey and water. Okay so again I haven’t mixed it yet it is just water. It’s just wait so 1 2 3 4 5 6 7. Now you can make out that most of it is mixed right. So I’m just going to give it a little few shakes. And it should mix up. Maybe I should have taken a little more water.  But you get my point. So as you can see most of it is pretty mixed and this is pretty thick as well. But here’s the thing you do not need to make so much water. That’s the bottom line for at least one scoop 150 ml of water is enough. I kind of went a little overconfident today. And for two scoops I used maybe 150 or 170 ml of water didn’t mix thoroughly. I’ll probably need another 50 ml but good products with from genuine manufacturers and good brands which have been manufactured using all the right methods do not need so much water to mix. So in this way you can make good whey protein shake with water. So something for you guys to keep in mind I like my way to be thick.

That’s why I use less water with my whey protein shake. And if you guys prefer it the same way try with lesser quantities of water. It is only if you feel you need a little more splash and dash to mix it go for it.  Otherwise you must mix it up for about 4 or 500 ml of water. It really messes up your appetite as far as dinner is concerned. So there’s something I’ve always observed in the gym. I’ve never seen people talk about it. And I think you get enough idea about how to make a best protein shake with water. And I also think you guys just have a good week with my super whey protein shake formula with water. So, I hope you have understood that how to make protein shake with water.

Do You Know how to make protein shake with powder? If not, then read this article. I will discuss here everything in details. Powder protein shake is now widely using for its good healthy benefit. Now here we know about making protein powder and it shake with the powder.

Hey guys, it’s a new time of age and everyone’s trying to get back in shape and be healthy personally. The best way I think is just eat real food. And the best way to do that is to make you. The benefits are obvious. It’s cheaper, healthier and also it tastes better. I decided to take this approach with protein powder. And today I am here want to show you about making protein shake with protein powder. So with this outlook I’m going to first teach you what’s in protein powder. Why we need good protein powder to make our body healthy.

So you have an understanding of what it actually is. And then help you develop a recipe for yourself, for a fraction of the cost and substantially healthier than the actual stuff. These bio stores are as a bunch of different types of protein powder. This protein powder made from eggs or from soy and also from other elements of protein source.  But the most common and most popular is definitely whey protein. The best way to understand whey protein is made ricotta.

Process Of Making Protein Shake With Powder

You need to collect a large pot. Then in this large pot add 4 cups of milk and 2 cups of cream. Now you need to bring it up to 108 degrees. And then turn off the heat. Add half a tablespoon of salt. Then add three tablespoons of lemon juice or vinegar. Stir it up to be evenly distributed and then put a lid on it. And let it sit for 20 minutes. Now after letting it sits the Kurds. And the way have separated gently scoop out the curds and ladle them into a strainer, lined with cheesecloth over a pan. So after that we have the way and the currants the curds are ricotta and this is by far the best ricotta you’ll ever eat especially.

Now in this protein powder shake, right after its done cooking it’s soft.  You need to know that it’s not stuff you buy in the store. It’s all grainy. This is still like really light fluffy. But this is the way. You know that it’s relatively high in protein. But it is not enough to really bulk you up. So how they turn away been to weigh concentrate, they spray it into a dehydrator. The water is vaporized and is pumped away. And what is left is just pure whey concentrate. It falls to the bottom and is collected and put into containers. It has a ton of protein for every 28 grams of this there’s 23 grams of protein. But in this is also all the nutrients and vitamins that come from milk. Especially if you use grass-fed cow milk then this stuff is actually really nutrient dense. Then what manufacturers do along further is in the turn to weight? Wait and that basically takes out all the nutrients.

All fat everything else and it’s just protein. But it’s already so dense with protein. That why would you need to do that and it also takes out all the nutrients. So I’m going to stick with this. Now let’s check in business. First thing we need well your protein Wissler good at process without them. They basically do that to make the chocolate a different taste. That’s the same chocolate that’s in Oreos and it deepens at radical color natural and artificial flavors. So right there I’m not going to eat this because it’s not real food. So cellulose gum that’s the one I didn’t know what it was. I had to look that one up. What I found is that it comes from wood pulp. So that’s awesome. So for making protein shake with protein powder basically I’m not going to eat this. I don’t think its real food. I much rather eat an egg. But for people who do want a protein powder.

Now I think you are waiting hardly to know about how to make protein powder for making a good protein powder shake. Let’s make your own recipe. Now for starting our system of making protein shake powder what we needs. At first we need a large bowl for mixing here all the item of protein powder for getting a healthy protein powder shake. Now in the first stage after having the bowl in this large bowl makes four tablespoons of whey concentrate. Then we need to add one teaspoon of natural cocoa.

Then we need to add one tablespoon of cornstarch grab. Now our shaker cup put on our tea. And our headband and throw up. We good who says you have to have your protein in a form of a shake. Why not tea? How much I tea ah this is a keeper? And how are about some scones? We need to mix 2 cups flour tsp baking powder. Then we need to add 1/4 teaspoon baking soda, a third of a cup of sugar 10 tablespoons of whey concentrate. And sift together. Then we need to add cold or room temperature coconut oil and mix it in with your fingers to make it flaky. I had 1/2 cup of sour cream and 1 large egg. We need to mix it without getting the mixture too warm. Now we need to add 1/4 cup dry cranberries. Then put in a fridge and let it sit for 10 minutes. So the coconut oil doesn’t get to soft flour your surface. Put the dill out and cut it. I bake at 350 for 15 minutes.

And now we got our scones. I got my favorite gym buddy to come along and try one doing well. We got some of these games break. Now after all of that your protein powder needs to make with these elements. And then with this protein powder you can make your own protein shake easily with water or with milk. Thanks for read my article and system of making good protein powder to get a healthy protein powder shake. So, I hope you got the answer of how to make protein shake with powder.

Are you interested to know how to make a protein shake for weight gain? Read this article I am here to discuss this issue here. Strong weight gains which give you good health possible with protein shake easily. This protein shake method gave me a good healthy gain within a very few times.

In today’s article, I’m going to share with you guys very much special something. I want to share you a delicious 2,400 calorie mass building or weight building protein shake item. It is going to help you make some amazing bodyweight gains. In the past, I was definitely not eating enough calories to build muscle mass and for weight. But I was training like an animal. My body was kind of going through a weird phase where I was putting in the effort in the gym and just going through these grilling workouts. Actually, I still got a little bit stronger on my squat and my deadlift. But I could tell I wasn’t putting on muscle mass.

So, I really want to put on some size. Then I was trying to really bring up my shoulders. And also, I was trying to gain extra weight. Definitely trying to build up that bicep peak and also really trying to work on those legs. So, the thing about going on a bulking phase is sometimes, it can be tough to eat all the calories for gaining my weight and body healthy. So, I know for me, I just figured out how many calories I need for the body to gain weight. I figure that I need to eat 3,475 calories to be about 250 calories above my maintenance phase. But the first couple of days, I was struggling just to eat all of that food. I was just eating chicken and rice and I was trying to eat really clean and it became really tough to eat all of those calories just from whole food alone, so I’ve been working on a few different protein shake recipes. And this next one I’m going to show you is pretty crazy. It is 2,400 total calories.

So, I’m going to make your bulking and your supplementation and your meals to be really easy. Because there are so much more to life than just fitness and obsessing about your gains and your weight and how much mass you’re building. There’s this amazing entire world out there and I don’t want you guys to be obsessed and spend every minute of every waking hour trying to eat your calories and get in your food. If you guys are having trouble, you figured out that you need to ear 3,500 maybe 4,200 calories every day to be in an optimal muscle-building phase. If you’re having trouble, throw one of these protein shakes into your regimen, you’re going to have some amazing success. Let’s go on over to the kitchen and whip it up. All right guys, in my kitchen, I got all the ingredients laid out here. So, what we are going to whip up here.

This is going to be a chocolate peanut butter mass builder. I’m really just trying to bring up my aesthetics. So, let’s come to point on how to make the protein shake for weight gain. The first ingredient we have chocolate almond milk. We need two cups of this. This stuff is incredibly delicious. Two cups are going to be 240 calories, so throw this in the blender. I just buy the milk chocolate almond milk. Next up we’re going to use two bananas. So, my calculations tell me two bananas are about 240 calories. So, banana is one. Not the best-looking banana in the world, but it will do. Little trick too, it actually makes it a lot better if you have frozen bananas. I currently don’t have any and these are about to go bad, so I’m just going to use these. So, I’ll hook this up. Next ingredient is an interesting one. The easiest way to add in a lot of calories in a protein shake is going to be through healthy fats.

I recommend with this recipe you buy either MCT oil. This is actually the number one energy-boosting ingredient on Amazon or number one energy and boosting supplement. Your protein shake for weight gain project will be getting a good mixer with it. And MCT oil is an awesome healthy fat. If you guys don’t want to use this, it doesn’t really taste like a whole lot; you can also do coconut oil. We’re doing four tablespoons of this and the reason why we’re doing so much is that fat is nine calories per gram, so this alone, this oil adds 480 total calories when you put in four tablespoons. One tablespoon is 135 calories. So, I just threw in 60 total grams of healthy fats. Next up, we’ve got more healthy fats. We are going to do a whopping six tablespoons of peanut butter. So, you can do peanut butter. You can do almond butter, cashew butter. I’m just going to throw a bunch of peanut butter in here. I’m not going to probably go to do closer to like four heaping tablespoons here. But peanut butter is going to be one of the easiest ways to get in a lot of calories which gives good weight gain. I don’t think I shared with you guys what I’m using here.

I just have all-natural peanut butter from Amazon. It would be incredibly delicious and it would be a great way to get in some easy calories. I know in some other protein shake recipes a couple of years ago, I was even using avocado. You don’t really taste it. It just makes it creamy. Avocados are really caloric, so I highly recommend you guys try out those too for getting weight gain protein shake. I’m just kind of guesstimating. But that was about six tablespoons of peanut butter. And my hands are a mess here. Give me a second. Next up we need to add two scoops of protein. I’ve been really leaning towards the beef protein isolate just because it has some natural creatine, more amino acids. This type right here has some natural. Actually, it has some malt dextrin, so it’s got a few more carbs in it as well. So, I’m going to use a scoop of this chocolate pretzel muscle mass. And I’m also going to do a scoop here of some whey isolate. So got that and then what did I miss here. Oh, okay. Then we’re going to add four tablespoons of honey, just some natural sugars.

Throw in more calories. I’m just going to squirt in a bunch here. And that looks like about four tablespoons. So, this is just some Golden Blossom honey. We had 240 calories in the almond milk. One ingredient we almost forgot and this would be your dark chocolate chips. This dark chocolate actually has natural antioxidants. Help you guys recovery with your workouts and it’s such an easy way just to get in a lot of calories. And it makes the protein shake for weight gain really delicious. I’m going to do a couple of handfuls here. I’m just kind of guesstimating on the palm of my hand. I would say that’s about two tablespoons. I got Toll House dark chocolate chips. And if you guys also wanted to, you could add creatine. You could add some extra branched-chain amino acids.

You can do leucine powder which is the main branched-chain amino acid. Good after your workouts. You could do a lot of different things with supplements for making this healthy weight gain protein shake. But it’s really not needed guys. Just make sure you have the whole food and you will be good. We have two cups of chocolate almond milk, four tablespoons chocolate chips. We have also four tablespoons MCT oil, six tablespoons peanut butter, two scoops protein, two frozen bananas and four tablespoons of honey for a grand total of 2,400 calories. I’m going to blend this up and now you need to wait for the final result for this protein shake for weight gain. Now you get your most expectable weight gain protein shake. And it has also a great taste to eat. Thanks for reading my article. I hope you understood how to make a protein shake for weight gain.

Are you interested to know how to make protein shake taste better? If yes, then read this article carefully. Protein shake which can give you a better taste in your first expectation. Let’s make a recipe about how to make a better taste protein shake.

If you like chocolate, peanut butter, and bananas these articles for you to have great protein shake taste better. I am telling you the systems in my article about how to make protein shake taste better. Oh, what is it? And it’s this simple peanut butter, cocoa powder protein shake smoothie which gives you a better taste. And now I am ready to do this super protein shake taste better.

Process of making protein shake taste better

It helped me to lose my own weight very well. It is not the reason I’m losing weight. But it’s helped me lose weight and it fills me up. And I make it in the morning. And this protein shake taste is pretty amazing for what it is. All right, let’s talk about ingredients. You need some chocolate protein powder, or you could use vanilla. I love chocolate, so a protein powder, with not a lot of sugar in it, ideally. Cause sugar is bad. You need some cocoa, regular cocoa. And I don’t have any but some vanilla. What about you in this case? Do you usually use vanilla? It will help sort of with the flavor. But in the case of bananas, you have to need one or more bananas. And you need also unsweetened almond or coconut milk or soy milk. And you need also something that has very low sugar or no sugar in it. Sugar is not good for you when you’re trying to lose weight because it makes you eat more food. So then, why you need cocoa? Cocoa doesn’t have any sugar in it. All right, let me walk you through the recipe. Some people say you need a frozen banana, if you’re gonna freeze your bananas, don’t freeze them whole as I did. You don’t do it because it is really very hard to peel when it’s frozen. You can use frozen bananas. I was like, is it worth it? I’m not quite sure what it does, but my buddy freezes the bananas, I get sometimes just peel the bananas and it works just fine, okay. One or more bananas and you just cut these up, into the blender of your home. Then you want to scoop of your protein powder. None of these has to be perfect, we’re not going to the moon here, you know. You know roughly 1 tablespoon of cocoa powder, like that. I love peanut butter. You need to take two tablespoons of peanut butter. And then you need to take unsweetened peanut butter. Now okay. So, it is, in other words, a natural peanut butter. And then you get to lick the spoon. I remember licking the spoon when my mum would make chocolate chip cookies. That was too much good to taste.  Little cinnamon, cinnamon supposedly has these anti-oxidant kinds of qualities. Now in my protein shake which tastes better, we need a quarter teaspoon, or I just got put some in, like that. Again, it’s made it what you want; this is something to be nutritious. But fill you up and not have a lot of sugar, not a lot of carbs. Bananas don’t have a lot of sugar? Oh, yes. They have some natural sugar. These bananas give a better taste in my protein shake. The caveat here is, I’m not a dietician on a nutritionist, I’m just a guy making a smoothie, and it works for me. Now you need one cup of almond or coconut or mix. It’s like shake it up, be sure to shake it up. There you go. So, to mix this all together, you can use a regular old blender, or you can use one of these new blenders. I’ve broken two blenders, making these shakes, because I guess the banana nut is kind of hard for it to mix together. Plus, also I got these blenders at like a yard sale, so they were used already.  And if you’re using like frozen berries and stuff and ice, you need something kind of like a notch above your garage sale blender. So, I got this one, it wasn’t cheap, but it got me to making more smoothies and being a little healthier. I just used it also to make my protein shake taste better. It’s kind of nice because you can buy multiple containers and the containers have a smoothie drink types, you could take this to work or go jogging, you know, or it has a little like coffee mug kind of drink thing. But anyway, so I’ll link to the one I use below. You can get what you want that’s really up to you. The regular blender jars are a pain to clean because they have little ridges in them and stuff. This is much easier. So, this, the blender part, just screws on here. There’s a little mark on here, you’re not supposed to go up a certain fill level. That’s its max. Yeah, so this poppy goes over, it makes a little bit of noise when blending. Now, wait for the time of blending and blending. The bananas are stuck here, hold on. There’s a right way to add all the ingredients so that it doesn’t get stuck up there. But with the regular blender, the ridges all kept the cocoa powder in them and stuff. And boom now you’re done with having a better taste protein shake. So, you can read the papers, surf the web, and walk your dogs by taking the better taste protein shakes.  And it looks like just the way we imagined. That’s like breakfast, and then you have this batter taste shake. You shouldn’t eat again until tomorrow. Yeah, I am taking this better taste protein shake in my dinner or breakfast. I don’t want sound like a crazy smoothie evangelist, because we know what that’s like. But, it’s not bad really you know. It is really having a super tasty shake. So, I hope you have understood how to make protein shake taste better.

Are you interested to know how to make protein shake without blender? In this article I will share a fantastic idea to do so. We always find the protein shake using blender. But if you have not any blender in any place, how you make it? Know about a good method of making protein shake without blender here.

Procedure Of Making Protein Shake Without Blender

All right so this is what we are doing today I’m gonna being sharing you the system how to make protein shake without blender. Okay, I don’t have any milk but pretty much. This is the best system of making protein shake without blender. And I always use it in my home. I got my little extra boost or post-workout.  All right so let’s get started so what we’re going to need is – peanut butter, a banana. You’ll favor protein powder because I don’t have any milk. But even if I did have milk I’d probably still use protein powder for the extra protein. We can throw in some oatmeal. But what do you do and a couple of eggs. These were like a hot commodity. Right here everybody wanted eggs when anybody has an exercise. This is like the go-to protein because this is like you know untouched. Now come to the point how to do this protein shake without any blender. First we’re going to start with the banana. Okay so it’s really nice to have a metal spoon in home.  I have both plastic spoons and metal spoons. Okay open that banana. Actually the best way to open a banana is at the bottom. So you pinch it and voila that’s how monkeys do it. Got your banana dropping into cup or break it. And then we’re going mix it. Okay mix it all mix it all up until it’s all like pudding. All right so you want your banana to be you know mashed up nice and consistent. It wasn’t going to be all the way mixed up. It’s not bad having a little bit of a banana chunks in your protein shake without blender. Right so the reason why I do banana first is so it’ll mix pretty easily with peanut butter. And you guessed it or maybe you didn’t. But the peanut butter is next. Okay so peanut butter is important because has a lot of natural shit in it its peanuts and got all kinds of stuff. And it is good for your hair, your nails. But the most important thing is it got proteins. So the more you put in there the more protein you’ll get right. Okay so in this case we’re just going do one big scoop. Okay so we mix it up with the banana. Now depending on how much peanut butter you put in it’s either going to come out really thick or pretty smooth. And in this case actually came out thick its fluff the best way to counter this is to add a little bit of milk or a little bit of water. Let’s make this a little bit less thick you don’t want this watery. Because when you mix the powder in the protein powder it’s not going mix very well. And you know in here we are not using any blender to make this protein shake. You want it to be a little thick but not freaking this more. So just add a little bit of water it’s better to add a little bit at a time doing too much. You put too much you can’t undo it unless you add more peanut butter on banana. All right so now it’s all it is thick but it’s pretty smooth at the same time. So this protein shakes without blander is like perfect texture. Okay this is perfect texture for mixing into powder because in all place we can’t have protein powder. I have powdered milk with me and I would use hot cocoa powder cocoa whatever for flavor. So this is the best way to mix in the dry stuff. Okay so just one serving size of your protein powder and you just mix it in. It always goes in a good system in this way without blander to make protein shake. If you add the powder into water sometimes it doesn’t mix well. So when you drink it you’ll get like clumps of powder. And this is the best way to avoid that all right so we came up after adding the powder and mixing it up. It’s going to mix better you’re going to give it a bottles freaking powder chunks and then to make it liquid again. We’re going to add more protein. Raw eggs y’all might be like good. You can also make protein shake without any blander by the help of raw eggs. You guess how much protein is in an average egg. Two eggs that are already contain 12 grams of protein. We added like a big a scoop of peanut butter which is probably like one.  There are probably about two servings and one serving here is like way seven grams of protein. So that’s another 26 grams of protein. And this fucking powder has too much protein.  Remember your body can only digest so much protein at one time. So you no need to go overboard with this. So we got the two eggs in there and we’re going to mix it all up. All right now check it out. It’s very nice and good protein shake without blander. It’s pretty liquid. But I think it’s still piled a little thick. The way to make it less thick is just add more water. Or if using milk you need to use milk later. It looks all nice and consistent. Oh yeah, let’s see how it tastes without blander.  This super creamy protein shakes without blander all that peanut butter I put in any place.  We can add more water mix it up and yeah check it out. Now it’s like a liquid drink and now the way you can easily make your protein shake without blander.  You can drink it to fulfill your body needs because it contains a lot of protein.  I make the protein shake with mixing the protein element with blender some times. And another sometimes I use this protein shake without blander in anywhere I cannot find any blander to mix up the elements. So how was my trick about How to make protein shake without blender? Leave a comment below.

Do You Want to know how to make protein shake without protein powder? If yes, then this article is for you. I am here to teach you about making protein shake without powder.

I’m sharing this article a very super protein shake recipe without protein powder. This protein shakes help us to put on our muscle while still weight losing. And it also gives us a huge amount of energy. And it propels us through our own workouts. I’m here will go deep into the science about my choice of protein shakes ingredients. And then you will understand about each item in this shake why these are so useful for your health. This method teaches you how you can make protein shake without protein powder. This protein shake without powder recipe is a complete meal green smoothie. When you drink this for breakfast and potentially also for lunch you will satisfy your sweet tooth reduce cravings and eliminate hunger. These proteins shake dramatically increasing your energy levels. If you want to get started by making your first protein shake recipe without powder. Now in our current world the full world is busy with protein powder apart from my thinking. And I think all of you are have great interest about to know this high protein shake recipe without protein powder. Because I and many others don’t believe that protein powders are good for our health. Science respects my opinion too. I’ve also put many and many protein powders for the testing purpose. And I always face a lot of digestive discomfort in past. That is why I’ve been experimenting with most of natural high protein shakes for years. Now this is my latest creation of protein shake give us complete meal. And I usually drink it two times a day and five days a week. I saw some major muscle developing all of my body using this protein shake which was really exciting. I still wouldn’t say my protein intake is high probably around 20% of my diet. It gave me a good effect on my health and energy powers.

Process of making protein shakes without protein powder

This homemade protein shape does a great job of providing a good amount of protein plus all the micro-nutrients needed for your entire meal. And for the reason I choose quite random ingredients in this protein shakes. Must keep in mind all of the ingredients are whole foods. There are no protein powders and expensive processed foods. Some ingredients are not very common. So I am showing you the ingredients you need to have that keep the protein. All are selected with a great health benefit in mind. All daily nutrients in this smoothie have a good amount of protein. This protein shake without protein powder contains a whopping 32 grams of protein. And 15 grams fat, 105 grams carbs. I don’t believe low carb is enough to have all nutrients that our body needs. We have to include good amount of carbs in our shake. This protein non protein powder shake is quite high in calories. You can drink it in breakfast or launch. You don’t need to snack. And you are only being eating healthy and good foods. This high protein shake is very healthy. And you could literally live on this alone. And you meet every single one of your health needs. With this smoothie you have met your Omega threes and sixes for the day. There is almost a hundred grams of protein for the whole day. What are the ingredients in this high protein shake. The liquid base is made up from green tea which doesn’t really alter the taste. And there’s good amount of calories in this. But massive amounts of antioxidants disease preventative compounds improved brain function and fat loss. If you don’t want to use tea just use plain water and it won’t affect the smoothie at all. There is also a large amount of spinach in this smoothie. Because I believe leafy greens are the healthiest food on the planet. It is also backed up by science. And this is one of the reasons why this smoothie is so high in all of the essential nutrients. I see this ingredient as absolutely essential. Without it you will be severely lacking in nutrients. I chose spinach because you can get it most places. It’s relatively cheap. It’s one of the healthiest leafy greens. And you can’t taste it in smoothies. So if you can get over the appearance of a green drink you won’t notice the taste. Even the green color can be changed by adding more dark berries to the smoothies. The amount of spinach contained in one serving of this recipe. It gives you half of the foliate and vitamin C needed in one day. And also gives all of your vitamin A and vitamin K for one day. Plus many other nutrients the banana is there for sweetness to provide calories. And it provides a range of nutrients and thickness to the smoothie. All berries are the second healthiest food group on the planet. It provides massive amounts of nutrients and antioxidants. So no smoothie would be complete without them. Berries are shown to decrease the risk of heart attack and stroke. Among many other benefits I chose raspberries for this smoothie. These contain the highest protein. And they tasted delicious. The raspberries in this smoothie will give you half of the vitamin C. It is needed for the day. And in actual fact the whole smoothie gives you four times the vitamin C required in one day. It is great for boosting the immune system. You prefer beans it is nice. Beans are actually the superstar of this smoothie. I put beans in smoothie two reasons. One, It dramatically boosts the protein in the smoothie by almost 10 grams. You’re also getting a good amount of essential fatty acids. It helps with hormones. Studies have shown that beans actually give lower blood pressure. And it protects against diseases and increase the quality and duration of your life pretty amazing. I can’t understand why anybody would choose to use a protein powder in this protein shake. Protein powder contains very similar calories and protein. But none of the other nutrients you can get by eating whole foods. There are a million and one reasons why I don’t like protein powder too much. I believe they are a health destroying ingredient not the health promoting ingredient. This smoothie without protein powder is just as fast to make as a protein shake that you add ingredients. If you struggle to digest beans, then blending these up in a smoothie. Actually pre digests these to make it easier for your body to digest. Just make sure you drink your protein shake as slow as you would a normal meal to prepare your stomach for digestion. I do really hope this knowledge will help you to plan nutritious high protein shake without powder in the future.

Now come to the process of this high protein shake recipe without protein powder. The ingredients you need – 1 cup of green tea or water, 4 cups of spinach. And it needs 1 banana or if you don’t like banana you could use half a cup of mango. It actually provides more nutrition such as vitamin C. And it provides 1 or even half a cup of sweet potato. It provides similar calories but more vitamins A. And will provide a similar level of pre- thickness. And then it provides sweetness half a cup of raspberries or any other berries. Take Two tablespoons of raisins or Stevia or Erythritol to taste. Take Quarter of a cup of red cabbage. And this is optional 1/2 a cup of beans such as Edamame or any other white beans. Take 2 tablespoons of sunflower seeds, flax seeds or walnuts. Take 1/2 an inch chunk of turmeric or a quarter of a teaspoon of turmeric powder. Take 2 tablespoons of nutritional yeast. It is optional. Take 1 tsp of fresh or powdered ginger. Take 1/2 teaspoon of cinnamon. Take 1 tablespoon of carob powder. Then take 1 tablespoon of Mesquite powder which is also optional. Then add the water and green to the blender. Then blend until the greens are submerged in the water. It takes just a couple of seconds. Next add the rest of the ingredients and blend for one to two minutes until smooth. I usually blend mine for two minutes with a high speed blender. Because I’m using hard ingredients and I don’t like my smoothies freezing cold. I’m also feeling amazing from all of the added greens. I now include 240 grams of spinach in each smoothie. Wow, now our special protein shake is ready without powder! I use frozen spinach most of the time as it is so much cheaper and then I can afford to pack in loads of spinach into this protein shake. This is my high protein shake recipe I use without protein shake powders.  So I hope you got the idea about how to make protein shake without protein powder.

Do you want to know How to make protein shake at home for weight loss? If yes, then read this article very carefully. Here I am going to tell you some excellent tips for making protein shake that can help you to lose weight. Protein shake is not only can give you good gain of weight, it also is responsible for weight loss also. Now this article make you know about how to make a good protein shake for your weight loss at home.

Process Of Making protein shake at home for weight loss

Hi guys. Today I’m going to make a super weight loss protein shake to help you lose up to five kilos within 15 days. And to make this shape I have taken a blender now. Now let’s go to my super method of making protein shake at home for weight loss. At first you need to add 1 medium sized striped banana. I’m using here one small banana. And also if you want you can use the regular one banana contain fiber and resistant starch. It supports a weight loss system from this protein shake. You are very much welcomed to read my protein shake recipe. Now come to the next. Now you need to add one cup of milk followed by Chia powder. It is a excellent brand need for you to lose your weight. Chia is filling and rich in fiber and aids in weight loss adding to you will enhance the fiber and protein content of this drink. Now add one tablespoon of honey acacia. I’m using this as a sweetener instead of using sugar. Because you need to know that this honey is 100% pure. And this honey has a mild flavor in spite of its sweetness. Acacia honey has very low sucrose content and a high fructose lemon. That is why it is good for diabetics also. Now you need to add 1 teaspoon of Spirulina powder. This Spirulina powder is a super food and contains a 50 to 70 percent protein by weight. And it helps in weight loss. It also has all the essential amino acids which are very important for health. It provides as much calcium as milk. And it is super rich in beta-carotene iron and antioxidants. It’s an excellent dietary supplement. It surpasses the appetite and helps in fast weight loss. Those who are familiar with it would know having Spirulina with water is a difficult task. They’ll start to come with a shake to make your life easy. Now run the blender for one minute and wait for our best protein shake. Now our super weight-loss high 15 shake is ready. To take them out you may use 1/2 cup milk if you need a thick protein shake? The shake is not for pregnant women and children. Also people allergic to seaweed or sea food may skip it. This weight-loss high protein shake will keep you full for a longer time provide with long-lasting energy. And it helps you to lose weight. Thank you very much to read my 1^st super method of how to make protein shake at home for weight loss. Now we are going to another method I also usually use to make protein shake at home.

Hi, I’m sharing my 2^nd favorite post-workout whey protein shake I want to tell you about whey protein. It is very important for people health. We now know about our second system of making protein shake. This is the protein shake which we will make with the help of whey protein. I am using here whey protein powder. These whey protein powders with other elements of proteins give us the weight loss benefit too much.  Let’s get started with the recipe. This is my personal way of having whey protein after a workout especially after strength training. You can also mix whey protein in water and half. But somehow I don’t prefer the taste. And hence I developed this recipe. And it suits my taste and I love the taste and flavor of this protein shake at home for weight loss. It is also important that after one to one and a half hours of this protein shake you should have a nutrient-dense meal. Now to make this shake into my blender we need to add in half a frozen banana and two to three small cubes of frozen pineapple. Now we need to add one scoop of chocolate whey protein powder. Then we need to add one tablespoon of raw cacao powder. The reason why I use cacao powder is not just for its taste and also for its flavor. But also for its amazing health benefits raw cacao is unprocessed. And it made from cold pressing unroasted cacao beans. And hence its nutritional benefits stay intact. Cacao powder is one of the best food sources of magnesium which many of you lack from your diet. And magnesium is a must for thyroid health. Raw cacao powder contains more than 300 different chemical compounds. And it nearly four times the antioxidant power of dark chocolate. Raw cacao is a good source of iron, potassium, copper, zinc and says so try to use raw cacao powder instead of ordinary cacao powder in your weight loss smoothies protein shakes. Now in this stage of making protein shake we need to add in 1/2 cup water and blend it well. Now we need to fold the blended protein shake into a serving cup and top it with 1 tablespoon raw cacao nibs. Many of you can think about it and can ask me why I use raw cacao nibs. Well I like the crunch of cacao nibs and it has many health benefits. Raw cacao nibs are made from crushed cacao beans. They are crunchy flavorful and packed with nutrients antioxidants fiber and magnesium. Cacao nibs are simply chocolate in its purest form. They are dried and fermented bits of cacao beans. They are less processed. And also they preserve all the nutrients of the natural cacao bean. And you need to know that the best part is they give a nice subtle chocolaty crunch to your smoothies and protein shakes. Now adding the entire element we now wait for our super healthy protein shake for weight loss. Now it is ready and you can gain a excellent benefit from this homemade super weight loss protein shake. So guys do try this post-workout protein shake and let me know how this turned out. Thanks again all of you to read my second recipe of making weight loss protein shake. So, I hope you have got an excellent tip to learn How to make protein shake at home for weight loss.

Do you want to know how to make protein shake taste good? everyone wants some special protein shake with a good taste. A good taste shake is not very hard to make which I am now giving you the method to make it.

Do you want to keep those muscles growing all summer long? I’m going to show you today how you can do just that with the perfect summer good taste protein shake. I’m going to put on my best chef hat without actually doing that. And to try to show you guys how to make a good tasting protein shake that maybe is even a little bit summer-inspired here. We’re going to make a good Protein Shake. So how do we do that? First and foremost, the base of which AthleanRX 2, this is our Post Workout Supplement Powder. Now we could use our RX 3 because again similarly it is a protein-based shake. But here, perfect Post Workout. I’m going to show you a really cool way to do it. What we need is just some milk, some yogurt, some mint, a lime, and we’re almost already there. And we need all of those to have a good taste protein shake. So, the yogurt that is Yoplait Greek Yogurt. What’s cool about this is, this itself, you can get at any supermarket, for the most part, has 13 grams of protein in it as well. And there are only 7 grams of sugar. So, this is a pretty good taste for this protein shake. So how do we do it? We start with our skim milk. Guys, I am not big into measuring, so yes, this has the measurements on it, but a cup, cup and a half, and it depends on how thick you want this to be. Then we start with our XLR8 One scoop. Now, you guys know XLR8 is much more than a protein powder. It is, as I’ve said to you guys before, the best one that’s on the market now, not just because I created it, but because I truly know what went into this. And I feel very comfortable recommending it for you and everyone. To learn how to make protein shake taste good you need to read more. Another protein shake might give you the same taste, but this is about more than just taste guys, this is about quality as well. So, we’re going with XLR8. We take our yogurt; I could be scooping this out a little bit better. As you guys see, I am no genius when it comes to the kitchen. But you don’t need to be, I promise you, you don’t. Get our lime, so what if it’s got yogurt on the top, that’s fine it’s all going to the same place. We’re going to squeeze a full lime into here. Get it all in there as much as you can. Ok. And then lastly have some fresh mint. Don’t go crazy guys, but a couple of leaves. Drop them in. And then, last thing, some ice. Again, depending upon how thick you want this to be. You can play around. If it’s not thick enough, add a little water later on but for now, about 5 ice cubes. Drop them in and we’re ready to go. There you go, Why not, right. Throw that in the top. There is your Mojito Protein Shake. Guys, I am telling you this stuff, it’s incredible. I swear to God, you feel like you’re cheating. So, there you have its guys. If you like the fact that we might mix in a few recipe videos from time to time, I’ll give you the good ones. I don’t believe in torturing yourself when it comes to taking your supplements. I think I’ve got this all over my mouth. I don’t believe in torturing yourself when you’re taking your supplements. Your supplements should taste good. AthleanRX comes in vanilla to allow you to create your own, you know, recipes, make your own flavors. This is a killer. If you want and you haven’t already tried AthleanRX guys, I’ve said it before, the best on the market right now for building muscle and doing it safely. Alright., We’ve talked all about in other videos why we went to such great extremes to make sure that what we put in here is exactly what we said, and to make sure that it was safe and to the world anti-doping recommendations and regulations. All because of the reason, we’re going to have these approved for Major League Baseball use. So, we want to make sure that the best of the best goes in here. So, you can now make a good taste protein shake with this AthleanRX powder. Mix the powder with good quantities of water. Or mix it with some milk and you now get its good protein shake taste.

Now I tell you another system of how do I make my protein shake tastes good. This system doesn’t need any AthleanRX powder. I want to let you know how I make my protein shakes with good taste. Now I find by far and away from the best way to make your good taste protein shake by using a window. What you do is you grab a cup. It’s a nice much. Rice is your one I like quite a lot. A lot of lights tends to make the protein shake a lot fluffier. And it gives it a bit more of a texture. So, we’ve got our ice now we’re going to put a bit of war in once again. The amount of water that you use is going to be up to your personal preference about how thick you want your protein shake. And how much flavor you want to have it from there grab your protein. So, all you use a combination of chocolate in Medina for getting a good taste protein shake. So, we’re going to go for one scoop of chocolate and then one screw. Right now, if you want to make your protein shake a little bit sweeter you can add a bit of sweet. I personally try then. Stay away from the artificial sweeteners. So, what I try and use is something like stevia. It is actually in natural sweetener and it comes from nature. Now I’m going to put a little bit more. We do put the lid on upon the blender and blend away a guy a couple of seconds. Now your protein shake is ready with good taste. This is also a very easy method of making a good tasting protein shake. So this is the answer of how to make protein shake taste good.

Do you want to know how to make a protein shake at home? Why need you to go for having any protein shake? You can make your special protein shake at home. Here I am now giving you the idea about homemade protein shake. 

What’s going on everyone? I am here with you to share two of my experience about protein shake. I learned a good lesson making protein shake. I learned these very important methods in where you can make protein shake not facing any problem. And also just stay home and make protein shake easily. I am sharing these methods of how to make protein shake at home easily. And these methods don’t need any protein shake powder. So, I think you guess how easy these systems. This homemade protein shake give you a lot of protein which is very important to build up your body fitness. So, let’s get started to learn how to make a protein shake at home.

At first, I want to show you my first recipe, about how to make a protein shake with things. That you would just get down in your local newsagent or shopping center. Or can gain from whatever because not everyone like me gets the protein for free. I go to the gyms look sexy as out but anyways let kick it off alright. So first off we’re gonna put in some Greek yogurt. This one is unbelievable. The macros on are so good. The Protein contents are actually higher than the carbohydrate contents. I didn’t know how to pronounce it looks like faith or beige or something. But actually says here it’s pronounced by yap, so this one is great. It is going to be some protein milk. Now up in a lot of places all over the world. And this is the only time I’ve ever seen protein milk god bless the place. So take advantage of this people and we’re going to put in 200 milliliters of these 15 grams of natural peanut butter. I really like Meridian brand it’s just you know the ingredients are just 100% peanuts and then just an average sized banana. This is about 100 grams in a range and then some frozen raspberries 33 grams. And also the banana is frozen too when you put in frozen fruit it makes it kind of like ice cream. You know when it when it blends, Olaf gives a really good consistency. So let’s put this all together now also don’t forget to give the yogurt to go to stir it up. Next a hundred gram of egg whites out or you know I bought this just dead local shop as well. But you can just crack egg whites into it as well, and luckily again we live in a country where 24 eggs are tree Euro. And you know that’s not even cheapest price out there so and then in goes the peanut butter. Peanut butter is love; peanut butter is life in with fruit. Alright and then last but not least 200 milliliters off protein milk, I swear got out more. So you know if you just want to pour it straight onto the scales save yourself a bit of time that’s what it equals alright. So that is it all to go and the macros for this is something like 47 grams of protein 46 grams of carbohydrate and 8 grams of fat. So it is like the perfect shake let’s giving it a taste testing though I know its gonna taste well. Then look at color and everything is absolutely spot-on. Then you must go to enjoy.

Now come to my next method of making protein shake at home. I have a natural source of ingredients that you guys can use anytime day starting off, what you need is a food scale. So here we have the star fruit scale. And you can start off with yogurt. What we’re going to do is we’re going to add about eighty seven point five grams of yogurt. So that is about ten point five grams of protein. I have everything written over here on the side. So let me just grab this. So we’re going to weigh out eighty seven point five grams. We have 100 grams of strawberries. Here we now need to wash them. And then cut them up. So we’re going to add hundred grams of this throw that in we’re going to insert. I already weighed this out earlier. And we’re going to add a cup of milk. Or you’re 50 rounds there we go. And lastly we’re going to add some peanut butter. So for the peanut butter what I’m going to do it is the opposite point. So we go place the peanut butter on top of the scale. Now fold the cap first hit zero and we’re going to pull out 15 grams quite sticky. So take some time coming. Now we got 17 grams that’s fine 17 grams.  We’re going to pour it up. Then there stir it up a little bit. So if you guys haven’t having a blender or just a normal sized blender that’s completely fine. So we want to do is to plug it in. And we’re gonna start blending. So this is the attachable, so attach this basalt inside and here we have a protein smoothie. This is really good actually. So take the first sip this is really good. So I definitely recommend you guys actually doing this. If your parents think that protein powder is steroid and if you guys are on a tight budget so definitely recommend this it’s very cheap and a place for everything. So, I hope you have understood that how to make a protein shake at home.

Do You Want To Know How to make a protein shake? A great protein shake makes us healthy. It has a lot of health benefit. I am now your teacher in this article to make you know about making a good protein shake.

I am here share with you about the way to make a healthy protein shake for us. The protein shake is very important for us to gain extra healthy figure. And this shake was one of the staples in our diet when we finally able to transform my physique. Now, let’s talk about why we want to consume these homemade useful protein shakes. And now I am telling about how to make a protein shake easily. It’s very simple. In the research, we know, or from the research rather, we know that semi-solid foods produce a weaker appetite response than solid foods. And although the majority of our calories should come from solid whole foods, these are going to be great to get a lot of calories. Also, micronutrients and still be hungry a few hours later so that we can consume the rest of your calories for the day. Alright, so first let’s talk about what we going to need in order to make a Protein shake or a variation of it. Okay, we are going to need our foundation. In my case, I’m going to use almond milk. But for us, if we can stomach it, whole milk is probably going to be a bit better because it’s going to give us more calories when it is whey protein.

The reason I use whey protein is just that it’s a quick way to help me reach my protein goals for the day. Peanut butter, I would recommend a creamy version. Although we are going to blend it, the creamy one is probably going to be easier to blend than the crunchy. Chocolate syrup is for some more fast-digesting carbs. A banana, I typically keep all of my food frozen, just to make these shakes throughout the week. Some Greek yogurt, this is going to be great for increasing protein intake, carb intake with no fat. And then, at last, some oats. For all those writing there, blend them right up and get some nice carbs and fiber from this 1,000-calorie shake. So, the first thing we want to do and this is something that I had to learn the hard way, are you always want to start off with your base. Right, so your milk, water, almond milk, whatever you’re going to use because what happens is if you don’t start off with the base, you’re going to get a little messy at the bottom of the blender. Now, next, we are going to put in our protein powder to make protein shake. In your case, if you are struggling to hit your protein needs for the day, you probably want to do two scoops. All right, I’m going to do one. I don’t really have trouble getting my protein intake for the day. In fact, I could probably go without it, but just for the sake of this article, we’re going to add one. Then we’re going to add one cup of oats, okay. Make sure not to make the mistake that I told before. I got steel-cut oats. Those don’t blend as well. Old fashioned is the way to go. We’ll pour those rights in there. The next thing we’re going to do is add a banana. So I keep mine frozen as I mentioned before.

I like to keep most of my fruit frozen just so that I can make these shakes. But it doesn’t have to be. Go ahead and add some Greek yogurt. We want to go about five ounces, okay. We’re just going to toss that in there. For the peanut butter, here’s a quick hack. Okay, because the peanut butter tends to stick to the spoon a lot and that can create a mess. Alright, what I want you to do is just wet the spoon a bit. If you wet the spoon a bit, you’re going to see that the peanut butter comes right off. What you’re going to do with the peanut butter is weigh out two tablespoons. And then lastly, we’re going to top it off with one serving, which is two tablespoons of chocolate syrup. This is a great way to get more carbs and to also make it taste better, right? If you don’t like chocolate, don’t use this. Maybe use honey, something like that. Whatever you want to use, just use something in order to get you those extra carbs that we’re going to need. Okay, if you’re a skinny guy like me, and you find it hard to gain weight.

One of the hardest things is eating enough carbs. Okay, so we’re going to put in our two tablespoons. And this actually looks and smells delicious. I actually can’t wait to taste it. But, now, once everything’s in there, all we’re going to do is blend her right up. Now come to the fun part. Just make sure with these that you give them a good blending, right. You don’t want to be trying to chug chunks of oatmeal. Probably it is not going to make for a good experience. But there you have its guys; this is my 1,000-calorie homemade protein shake. It gave a good weight gain. And be sure to make this a staple in your diet if you’re having a hard-time-consuming enough calories to gain weight and build muscle.

It is a super method of how to make a protein shake that is delicious every time. And it is a very easy method of making protein shakes. Anyone you can do it. It fulfills your dream to lead a healthy life. Alright, guys, I appreciate you to read my whole article about making a protein shake. I hope you found this helpful. If you enjoy this article and want to know about more shakes or recipes like this one wait for the next article. Do not forget to stay with us always if you want to know more systems and article that are helping you to give extra health with protein shakes. so I hope you have got an idea about how to make a protein shake.

Do You Want to Know How to do free pregnancy test at home? Then in this article i have mentioned about two easy homemade free pregnancy test methods which gives you instant result to test pregnancy. This article is about easy testing system of your pregnancy in your own home. We are using kit for pregnancy test, or we go to a doctor. But why it is needed for us? you can test your pregnancy by yourselves. We need not give a penny to doctor. And also you do not need to buy any kit. I am here giving you interesting topics for free pregnancy test at home. We all are interested in making our own pregnancy test at home without kids. We know that there are a lot of processes to do. Some processes are more difficult than others. But none are overly complicated. So how do they work? We know that, these pregnancy tests are capable of detecting the human chronic gonadotropin hormone inside of the Urine. And if this hormone is present, we can confirm positively that we are indeed pregnant. In this article we will be able to tell some of the best ways to create our own natural and free pregnancy test at home.

First, sugar pregnancy test homemade. This test is one of the most reliable and easiest of the pregnancy test. It is a common kitchen ingredient. And it gives you a chance for the free pregnancy test in home. This pregnancy test was mostly used in the earlier days. procedure you need to do when you get up in the morning. The first thing you need to do is to collect your urine in a Bowl. Now take 1 tablespoon of sugar in a bowl. Now you need to take 1 tablespoon of urine on the sugar in the Bowl. Then you need to wait for a few minutes to observe their reaction of sugar in the urine. This time if you find that the sugar has dissolved in the urine that means you are not pregnant. In the opposite situation, if you find that the sugar has clumped up in the urine, you will know the result is positive and you are pregnant. The presence of the HCG hormone in the urine does not allow the sugar to get dissolved in the urine. Note follow this process in the morning after you get up from the bed to get more accurate result.

Secondly, another easy way to teste your pregnancy is by using toothpaste. for this first take a toothpaste for your pregnancy test. Another homemade pregnancy test we can do with the help of toothpaste. It is an easily found element for this test. A small amount of toothpaste can take our excitement to another level in few minutes. you will need a toothpaste in a small amount. Then take Urine as per same quantity of toothpaste. Then you need a small bowl. Now you need to do take a small amount of toothpaste in a bowl. Now add the Urine to the Toothpaste. if the toothpaste may turn blue or may become frothy. It means the result is positive and you are pregnant.

So now we have two different free pregnancy tests at home. All these tests are tried and tested. And hence you can depend on them without any doubt.

Do You Know Why you need maternity gowns in pregnancy period? you can use maternity gowns for delivery, or maternity gowns for baby shower. people also use maternity gowns for the photoshoot. This might sound weird and unnecessary to many but come on new mommy you deserve this and much more. A bit of style and gorgeousness is much required for your mood swings of the time. Most recently the fashion trend has come up with a new concept of gowns. These gowns are loose and extra-large, comfortable gowns, suited for would-be moms.

Why Maternity Gowns?

Pregnancy doesn’t put a restriction on your desire to go partying or your craving for a long drive with your man. But wait, stop a second. What were you putting on the last time you went for a cozy evening? A beautiful floral, laced gown! Because you care about your looks and want to be your best at all times, especially to your loved one. So, what happened now after conceiving? It’s not okay to manage into some extra-large vest and long skirts kameez and trousers because you are pregnant. Trust me, it’s not. You have the right to outline the beautiful curving of your waist. Walk with arrogance as you’re blessed with motherhood and that arching of your abdomen. Why compromise with those nine months of your life? It doesn’t come often and doesn’t occur to everyone. There are thousands of women around pledging for a baby every minute. You’re as would-be a mother is fortunate and make the best of this conceiving period. Your womb, your figure is the nest to your young one. Hence, this time you must rap it up with designers’ maternity gowns. There are different sizes available for each month of pregnancy. Remember, you wearing colors like red, baby pink and floral stuff keep you delighted. And that has a great impact on the life inside your womb. If not for your sake, you must give it a try for your newbie. And again it’s important to keep a check on your man during your pregnancy period! A joke apart, your man is your counterpart in bringing your child to this world. He deserves occasional treats. And what could be more relishing to him than to realize you are as attractive today as you had been as a girlfriend!

Are Maternity Gowns Expensive?

Budget is a big factor when we are talking about buying something extra for ourselves. It may not sound reasonable to buy a gown that would only occupy space in your wardrobe after nine months. Yet as I mentioned, it does make your maternity period more enjoyable, you might be thinking of giving it a try. Keeping these in mind, manufacturers have them in the price range of BDT 1000-2000. You can find comfortable, summer maternity gowns in your nearby boutique showrooms. More convenient, there’s a range of maternity gowns available online. So let’s not think much mommy! Let go off punishing yourself by putting on the one or two loose dresses that you have and dress the way you owe.

Here i am going to discuss about the 5 Best Old Age Health Tips Idea For Senior Citizen. After a certain age physical condition of a human being are changing rapidly. People are mostly faces so many problem in the old age period. globally from the age of 45 lots of people suffering diseases like type 2 diabetes, dehydration, weakness, cancer, cardiovascular disease, strokes, hypertension, Parkinson disease, dementia, COPD, Osteoarthritis, Osteoporosis, Cataracts etc. so lets see the Old Age Health Tips Idea

So, To Be Fit In the Old Age Keep Following these 5 Tips Below:

5 best health tips for old age:

1. Drink Enough Pure Water Daily:

Water is a source of a living life. A human being can’t even live without water. For every human being drinking 3 to 4 liter water is must. And especially for the senior or old age people this is mandatory to drink water continuously after 2 to 3 hours interval. This water has a power to protect your body from so many diseases. Old people are normally being dehydrated very fast. So, this dehydration can be a cause of so many problems.

2. Eat Healthy to Prevent Digestion related Problem:

Old People have a common problem of digestion. This is basically a worldwide common problem for the old age people. The main reason for this problem is not maintain hygienic and time for taking food. Eating excessive spices and too much oily food can be a cause of serious digestion problem. So to eat healthy you have to eat lots of fiver enriched vegetable and food. Vegetable or all the fiber enriched food will help your stomach to digest your food quickly.

3. For Seniors Mental Happiness is more important than physical:

As all we know that at ending period of life most of the seniors are being highly neglected by their family and child. This causes a serious mental pressure and unrest in the seniors. So, it is also very important that you seniors are taken care by their family. They need to keep their mind fresh and with full of happiness. Seniors can travel with his life partner on a long destination. Or he can pass his time by reading books, watching TV programs etc.

4. Seniors need to consult with physician or doctor on a regular basis:

We know that taking regular consult with the doctor is not possible for every senior. But they should keep some bank deposit for their medical treatment and doctors fees. You should plan for this earlier before your retirement or before giving their property to the child or family. Seniors need to take some vaccination at this stage to prevent influenza and pneumonia.

5. Sleep and exercise enough to be fit at the old stage.

Seniors should release their all tension and take sleep enough to charge his body. And after that in the morning and evening at least in this 2 times they should do some exercise.

So, These are the 5 best Old Age Health Tips Idea that can change our seniors life. maintaing these 5 things are not very difficult. if you wish that you will do you can do this easily.

Artificial sweeteners are the best alternative now a days for any types of sweets items. artificial sweeteners generally more sweeter than the sugar. as a result, uses of this artificial sugar increasing day by day. people enjoy the foods makes with artificial sugar. but on the other hand some of them are also interested to know the artificial sweeteners side effects. they are searching answer that is it really good for health? without this so many questions coming from the consumer in recent days.

In 2nd august 2018 FDA Published a list of some approved artificial sweeteners. those are permitted to use in the food in the united states.

2 Major Benefits of Artificial Sweeteners:

artificial sweeteners can helps to lose the excess weight. there are some sweeteners that has low calories and some of them have no calories also.

Another benefits of this artificial sweeteners is it can also helps to control the diabetes. and fight to prevent the diabetes.

Artificial Sweeteners Side Effects Debate:

In last few years there is a debate between two groups of scientist or researchers. one has claimed that this non sugar element or artificial sweeteners is not good for human health. according to their opinion this can create a risk of cancer. and increase obesity in human being.

On the other hand another group of scientist said that according to their research there is no major difference between sugar and artificial sweeteners. and finally a combined group of researcher has finally comes to a decision after implementing practical test in between human by considering all the aspect of medical science. they comes to a decision that according to their result they didn’t find any major differences between sugar and artificial sweeteners.

Do you love your cat? want to give the best low carb dry cat food? than read this full article here you will get information about the best low carb dry food that will helps make your lovely cat healthy.

Here i have listed some products that will help you to choose the right food for your cat. all the listed brand name and food are listed according to the real life review of its user. and all this products are available in the worlds biggest online market place amazon.com. the products i have listed below all are rated above 4 star in the amazon.

Meow Mix Chicken Flavor Dry Cat Food:

Meow Mix brand is one of the most popular brand already controlling the us market for low carb dry cat food specially. they have lots of variation in the cats food. almost all the product of this brand are featured as low carb food. so, you can go for meow mix brand food.

Ketogenic Pet Foods Keto Treats Rabbit:

This is one of the most popular food in the us market for cats. this products is specially contains low carb ingredients for making your cats healthy.

Acana Regionals Wild Atlantic Dry Cat Food:

This product is also one of the best choice for low carb dry cat food. you will get this product on amazon.

So, in this article we have mentioned you about top 3 brands that are market leader in 2019. they also have the very positive rating in the marketplace as low carb dry cat food. you can choose anyone from the list above for your cats.

Do You Want to Know How to Make Apple Puree for 6 Month Baby? Read this Full Article to know the process of making apple puree for your 6 month baby.

Apple is one of the best fruit for baby health. It contains vitamin C and Folic Acid. Vitamin C repair red blood cells, tissues and bones. Its also help to develop healthy body and give strength to your baby. On the other hand Folic Acid is good for baby skin. Apple Puree can be digest easily by a six month baby.

Apple Soft & Thick Puree recipe for 6 Month Baby:

in the answer of how to make apple puree for 6 month baby there are so many Different way you cane make apple puree. But most easy recipe is, first you boil red apple then. when you have boiled the apple. gently remove the apple skin, cut this apple and remove the seeds. Finally you have to mash it by a blander or mixer. Then you can serve this apple puree to your baby by spoon. you can also preserve this apple puree at your fridge for serving another meal.

Real Apple Puree recipe for 6 Month Baby:

Another recipe is you dont need to boil the apple. First you remove the skin and seeds then you can bland. But in this way apple puree will be processed thick and soft even after blending it by mixer. generally at the age of 6 month baby does not like any puree which has rough apple puree.

Chemical Like Formaldehyde needs to Consider Before Preparing Apple For Your Baby:

Formaldehyde chemical is now very common in the fruits item. so, you always need to be very careful to serve apple to your baby. this formaldehyde is very harmful for your little baby. so, you dont sure about formaldehyde than first wash the apple than boiled it for 15 minutes in hot water. after boiling if you see any wrong in the apple or if you see in side the apple any major changes than do not serve that apple to your baby.

What Makes Apple Puree Testy And More Healthy for Your Baby:

Most of time baby does not like it. so if you want to add more sweets or added flyover you can add one tea spoon Ready Mixed Fruit with Wheat. Or if you want to make your apple puree more thicker than you can add some milk.

When You Should Give Apple Puree to your baby:

Apple puree cane be your baby’s daily breakfast. You can give it to your baby at morning and in evening. i hope you have already get the answer of how to make apple puree for 6 month baby.

Do you want to know how to get sleep at night fast and naturally. here in this article i will share with you some tips to sleep fast at night.

Wake Up Early in morning:

the first rule to get sleep at night is waking up early in the morning. if you do not waking up early than you cant go to sleep at night early. so, try to wake up early in the morning.

Make a daily schedule for your all activities:

for a regular and discipline daily life always maintain a schedule for your daily activities. this schedule will help you to complete your daily activities within a certain time frame. and you will have a clear and enough time to prepare yourself for sleeping. and your mind will be set for going to sleep at a certain time in daily night.

Use Comfortable Bed, Mattress And Pillow:

When you are on bed you will fill relax and comfortable if you have proper comfortable bed, mattress and pillow for your bed. these things are also important for making your daily sleeping habit. you will fill an interest on sleeping because of this comfortableness.

Make Your Room Temperature and room environment Night Friendly:

if you eagerly interest to sleep at night and interested to know how to get sleep at night fast than just apply this simple tips. just make your room temperature as per your comfort. like you fill that you need more coolness at your room you can turn on the ac. or you think that your room is so cool in the cold season than you can use comforter or room heater.

Keep your Brain Tension Free:

Always keep your brain tension free and mentally relaxed. this is most important for you and your life. excess tension is harmful for your body.

So, If we apply this simple technique than hopefully you will get sleep at night fast and naturally.

You are interested to know what is the normal discharge time of a men right? OK, read the full article you will get the answer. here i am going to tell you the answer according to the global perspective. remember, here i am going to explain just an average time of a normal discharge. in some region of the world may be this average will not be applicable. all human body are not same in this world. human body, its organ and habitual developments are depends on so many things like weather, food habit, daily routine, economic condition and generic causes are also makes a men different than others. First of all we should know about what is actually male discharge.

Meaning of Male Discharge:

Any substances other than urine comes from the male penis is called male discharge. generally its a hormone of male comes as a result of sexual activity.

Normal Discharge Time Of A Men in Global Perspective:

In America normal discharge time of a men is near about 13 minutes, in Europe normal time of a men ejaculating in near about 10 minutes. in Germany normal time of ejaculating is near about 7 minutes. and in India or Asian sub continent normal time is 6 to 7 minutes. but, this all are average calculation. its always depends on how a men maintaining his daily life style.

Stop Comparing with Porn Movies:

always keep remember that Porn movies or blue films are not showing you the real truth. may be you are watching a porn movies for more than 30 minutes and you have seen that a men continuing his intercourse for longer than 20 to 30 minutes. its totally edited and fake seen. so, dont judge yourself by watching this types of films.

so, normal discharge time of a men are in between 7 to 13 minutes globally. but it can be different from men to men according to their lifestyle and food habit.

infant to kids in all ages babies need to fight with some common child allergies. allergies are very common for child because of so many reason. it can be a seasonal or it can be on some specific issues. like some child have allergies in egg and some child have allergies in cold weather. here i am going to discuss about seasonal allergies which is the most common child allergies and what you can do exactly to prevent this problem.

Seasonal Allergies of infants and kids:

in every year almost 6 million child affecting by the seasonal allergies. and this is the most common allergies ever among the children. sometimes people called seasonal allergies as a form of “hey fever”. seasonal changes is the main cause of seasonal allergies. mostly infant to kids are affecting with this seasonal changes. specially in cold season child are highly effecting with this seasonal allergies. during the cold season you may see so many symptoms like sneezing, wheezing, taking short breath, itchy nose, watery, red eyes, nasal congestion, coughing, runny nose these all symptoms are primary form of seasonal allergies. if you see any types of symptoms with your baby. you should immediately consult with a child specialist doctor. you should give some instant home treatment to your baby. if you see those symptoms that just affecting your baby you can do the following things to prevent this most common child allergies:

Home Remedy For Seasonal allergies or cold allergies:

1. Message your child body with light warm mastered oil.
2. try to warm your baby by giving sufficient cloths that can cover heads to toes all together.
3. you can use room heater at your home in cold weather.
4. always avoid dirty cloths and bed. try to keep your child always with fresh cloths and fresh environment.
5. morning sun bath will be effective for your baby in this cold weather.
6. give you breast milk as much as possible during this cold weather. this light warm milk will be enough to recover him from any seasonal allergies. remember this breast milk is the god gifted best medicine for your baby up to 1 years.
7. you can use ointment to message in the rash or affecting area.
8. do not give her medicine without doctor consultation.

so, i hope that this article helps you to determine what you need to do to prevent the most common child allergies like cold or seasonal allergies.

Do you thinking for pregnancy exercises at home? During pregnancy period every women needs to ensure their physical fitness. physical fitness in this time is so important for you and your baby. but, this exercise does not mean any hard exercise. so many changes going to happen with you during your whole maternity time. all of your body will release the muscle to give a space for your baby. and for this major changes you also need to cooperate with your body. you need to do some soft exercise and making movement for some time. here i am going to tell you 5 best pregnancy exercises at home for first trimester.

Keep Moving At Your Home:

Always keep moving at your home. moving your body for regular activities like walking through the room, do some household task will help you to move your body.

Toes and Knees 45 Degree Parallel Exercise:

This one of the most effective exercise during pregnancy. this will help you to keep balance and control over your body. this exercise will increase the blood circulation within your toes and other parts of body. this exercise will also help your baby to get relax. try to lowering your knees as much as possible. but remember dont over exercise with your knees. you also need to be very careful during your any types of exercises.

Side Lying for thigh exercise up to 45 Degree:

side lying thigh exercise is one of the great pregnancy exercises at home. try this side lie position and make lift your thing up and down as much as possible. lifting ups and down your thigh will help you to reduce thigh pain. and you will fill stronger. just do this simple tips at your home.

Plank Exercise at home:

Yes, plank is little bit tougher than other exercise i have explained before. but, if you are in first trimester than this will not be tough for you. get down with your hands and release your body on your hands. touch your full wrist to the floor. and on the back make a straight line with your body. do not bend your butt or hips. just touch the floor with your toes. than lifting ups and down as much as possible.

One Arm Exercise:

Take a Chair or you can do this with any object that can hold you safely. just release your body on your one hands. and make some ups and down lifting with your body. this will help you to reduce your lower and upper back pain. you can also use 5 to 8 pounds weight on your other hand.

So, I hope this 5 best tips will help you to make you healthy and stronger during your pregnancy period. this 5 tips are the proven best hands free pregnancy exercises at home.

Do you have a lower back pain? to know how to treat lower back pain you should read this full article. i hope you will get some tips to reduce and get relief from lower back pain. for female lower back pain is common problem. almost every female in the world experienced this lower back pain in some times in their life. this can be happen for so many purposes. so, we will skip the reason and may be we will discuss about the reason of lower back pain in other article. now today i will discuss how to treat lower back pain of female fast. here is some home remedy for lower back pain treatment.

Using Ice Bar or Warm Water:

Ice Bar is the best relaxation medicine for instant and fastest relief from any pain. it will relax you muscle and remove the stress from your body. in other way a heat proof bag of warm water is done the same task to relax and reduce the lower back pain. worldwide this is the most widely applied relief method for lower back pain. so, if you are not done this test before do it today. i can guarantee that you will get a instant result.

Do Exercise Regularly:

Exorcise is worlds no. 1 medicine for any kinds of back pain. most of us dont do any exercise in our regular life. and this is one of the main reason of lower back pain. you dont need to so so much time to exercise. just give everyday 10 to 15 minutes for exercise and do some simple hands free exercise. this will helps you a lot for reducing lower back pain. you can walk at your home. or you can ride bicycle also as your exercise.

Eat Healthy And Live life On A Routine Basis:

yes, healthy food is also a important matter for making you strong. maintain a regular healthy food habit. and do your all types of task on a routine basis. do not create pressure upon you. do not work so much at one day. divide your task and do this in separate day. this will protect you from being loaded. eat food that contains protein and calcium. if possible go outside and make your holiday with fun on a weekly or monthly basis. this will help you to make your body and mind stronger.

Checkup Your Body Once in A Trimester:

yes, this will be a good practice for your health and body. if you can checkup your body at least once in a trimester. tell you closest family member or your husband to message for you at your back at least in a month.

If you want to know how to handle pressure at work or in other way we can say how to handle stress at work in both cases solution is same. in this article we are going to discuss about some tips and techniques of controlling stress at work.

here i am going to share with you some easy tips that you can apply frequently in your life to break the stress of your work.

Wake up early morning:

This is very helpful and important for your health. if you can make habit of waking up in the early morning you feel that this is a life changing tricks for you. after waking up in the early morning you will get some time to simple workout for your body. this simple workout will give you a full energy and flexibility for your whole day.

Go go Sleep Early:

sleeping early at night is also most important to waking up early. if you want to wake up early than you should also maintain the regularity of going to sleep early at night. in recent scientific research explained the importance of early wake up and early sleeping. this research said that, the people who have followed this early wake up and early sleeping rules are getting much more life age than than the people dont follow this rules.

Planning Your Day The Night Before:

Yes, making a plan of next day is very effective for your daily life. you can do this you will get the result for sure from the day you apply this tricks. you always should make an alternative plan. that means, no can say the future. may be you have plan to do something in upcoming days but unfortunately you will see that the plan you are thinking is not going to right way according to your plan. so, when you will see that some tasks can not be done according to your plan. than you always need to apply plan B. so save your time and task. this is called smart planning. so, always make plan A and B. and do this all types of planning before going to sleep. you will fill completely stress free on next days.

Effective Scheduling for the Upcoming Day:

Effective Scheduling will gives you a whole scenario of your task in a very discipline way. you will not fill stress at work if you have an effective scheduling for the day.

Physical or Mental Exercise:

I have said before that physical exercise at early morning is very helpful for your body to make you stress free. do some practice before going to office. you can walk for 5 minutes when you are one the way to office. even when you are at office you can also make some exercise by walking through the office compartment. not only physical exercise you can also make your brain refresh by listening soft music. or relaxation music at your workplace. this is very helpful and proved method to make you relax.

Stop Doing So Many Task At A Time:

Yes, multitasking is one of the main reason for most of us for making our brain uncomfortable. you can avoid this multitasking behavior than you will definitely never fill stress at your work.

So, I hope you will follow these tips in your life to avoid stress at work and handling pressure at workplace.